Welcome
Resources
Workshop
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Welcome & Introduction (5:13)
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Your Intention in Being Here (1:23)
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Appreciation | Respect | Trust in your Body: Workshop Goals (1:18)
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Workshop Sneak Peak: What we'll cover (5:19)
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Practice 1: Orienting | Awakening the Body | Becoming Embodied (17:35)
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Practice 2: I am the One Who (2:43)
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Views of the Body: Yogic Science & our 3 Brains (10:13)
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The Vagus Nerve: A Key to the Felt Sense & Embodiment (3:02)
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Interoception & the Body's Vocabulary (10:07)
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4 KEY STEPS to Working with the Body (3:35)
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Practice 3: Name 3 Things (5:56)
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Your Sign Posts & When to Act on Them (12:36)
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Your Body Tells Your Life's Story: Learn to Tap into its Wisdom (7:48)
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Practice 4: Tune into the Body to Make a Choice (10:09)
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Your Body as your Friend & Ally (5:50)
