Appreciation | Respect | Trust in your Body: Workshop Goals | learn@is

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Learning Your Body Language

Welcome

The "why"s of this workshop
The "how" of this workshop
Getting Started
Your Body. Your Wisdom

Resources

A practice in "Focusing" (Gendlin)
In Celebration of Your Body: prose, poetry & inspiration
Worksheet

Workshop

Welcome & Introduction (5:13)
Your Intention in Being Here (1:23)
Appreciation | Respect | Trust in your Body: Workshop Goals (1:18)
Workshop Sneak Peak: What we'll cover (5:19)
Practice 1: Orienting | Awakening the Body | Becoming Embodied (17:35)
Practice 2: I am the One Who (2:43)
Views of the Body: Yogic Science & our 3 Brains (10:13)
The Vagus Nerve: A Key to the Felt Sense & Embodiment (3:02)
Interoception & the Body's Vocabulary (10:07)
4 KEY STEPS to Working with the Body (3:35)
Practice 3: Name 3 Things (5:56)
Your Sign Posts & When to Act on Them (12:36)
Your Body Tells Your Life's Story: Learn to Tap into its Wisdom (7:48)
Practice 4: Tune into the Body to Make a Choice (10:09)
Your Body as your Friend & Ally (5:50)

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Appreciation | Respect | Trust in your Body: Workshop Goals

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