Learning Your Body Language

Your Body. Your Wisdom. Your Life.

"Body Language"...

We often use the term without really paying much attention to what it actually is, or we discard it as something too vague to value.

But what if you knew your body to be one of your greatest allies?

Even when it's not "working well" or sick.
Even when it doesn't do what you want it to do nor look like you think it should.


The truth is, every cell of your body contains power, intelligence and volition. Your body is a source of your Inner Knowing, and one element of what I call your "Inner Compass".



In this 2 hr workshop learn to:

  • move beyond the judging mind
  • listen to your body's language of the felt sense & imagery
  • understand your own unique body language



When you access this inner intelligence & wisdom, everything transforms, for the better.


In doing so, you will:

  • feel more at ease in your skin
  • feel more confident
  • be more clear in your decision making
  • learn to pause & assess instead of being a puppet to your knee jerk reactions
  • break old unhelpful habits
  • improve your relationship with yourself & with others
  • feel less of a need to control situations/other people
  • learn to trust yourself more


This workshop draws on the bodies of knowledge of Yoga Vidya (yogic sciences), transpersonal psychology & Somatic Experiencing.
Be ready to move, breathe, write, doodle, witness & be happily surprised!



Join now to access the recorded workshop at your convenience.

Divided into easy digestible 15 minute segments, you can listen and/or view the lessons as many times as you want.

This workshop is the first in a series of workshops around the theme of "Body Language".


This first module introduces:

  • the basic science behind the felt sense
  • your body's "3 brains"
  • your personal "sign posts" of ease/unease (i.e. "all is well" & "something is wrong")
  • simple practices to tune in, quiet down & listen
  • the basics of what to do with the "wisdom" you receive (i.e. can i really walk out of the meeting when my body is screaming to get out?!)

It sounds like a lot....and it is!

Broken down into accessible 15 minute segments the material is delivered in a step-wise fashion so that you can best integrate it. And because it's recorded you can access any segment anytime, as many times as you need to.

Whether you are new to the concept of body language or are well versed in somatic practices, you'll find something valuable, practical & just the right fit to help you on your journey of becoming more at ease & more embodied.


I LOVE, LOVE, LOVE sharing this material and cannot wait to have you experience the empowerment & ease that take place when we recognise our body as an ally.


Invest in your Wisdom now!
See you in class.



STAY TUNED & JOIN UPCOMING SESSIONS


There is a beauty to recorded classes.
But I have to say that when we talk about "embodiment" it takes on a whole new level when we work "in person". In live settings we can interact, ask questions and experience the transformation that happens when we practice in a supportive community of like-minded people.


To get updates on future online and/or in person workshops and bits of inspiration join my Isha newsletter here.
PS: I like to keep things short & sweet: I promise not to overwhelm your inbox with emails!


Your Instructor


Yogatara L.A. Gautschi
Yogatara L.A. Gautschi

Hello & Welcome

My name is YogaTara and I am passionate about helping people access their innate wisdom, capacity to heal & ability be at ease with themselves & their lives.

I am the founder & director of the Isha Institute, a center of conscious living & yogic learning. At Isha, we offer personal sessions, courses, workshops & retreats worldwide for individuals & groups who are seeking to step into an inspired & full life.

Healing, transformation, creative expression and living Yoga are my guiding forces. I have been--and still am-- on a lifelong journey of healing and spiritual growth. This journey has led me on paths I could never have imagined, including living more than 20 years in Nepal and doing my best to live Yoga & sannyas.

The offerings here are designed to be informative & practical. It is my sincere wish that what you find here supports you in moving towards the life and “you” that you LOVE.

To find out more about Isha & my journey have a look here.


Course Curriculum


  Welcome
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  Resources
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  Workshop
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Frequently Asked Questions


When does the workshop start and finish?
The workshop "starts" when you purchase it. Access the recording anytime, from anywhere, for as long as our website is up & functioning. We'll notify you if and when that happens!
How long do I have access to the course?
After enrolling, you have unlimited access to the resources in this course for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
We would never want you to feel as though you did not get any value whatsoever from the offering. There are no refunds available once you've bought the course. We will happily receive your constructive input to improve delivery & content.
Are refunds available?
We will happily receive your constructive input and do our best to improve delivery & content in future sessions. There are no refunds.
What materials do I need to do this course?
1. You, as you are. 2. Some time. 3. A pen and paper nearby to take notes or jot down inspiration. 4. For certain practices you'll need a mat or quiet place to lie down, a cushion and some comfy loose clothing.

See you in the class!

Get started now!