Learning Your Body Language

"Body Language"...

We often use the term without really paying much attention to what it actually is, or we discard it as something too vague to value.

But what if you knew your body to be one of your greatest allies?

Even when it's not "working well" or sick.
Even when it doesn't do what you want it to do nor look like you think it should.

The truth is, every cell of your body contains power, intelligence and volition. Your body is a source of your Inner Knowing, and one element of what I call your "Inner Compass".

In this 2 hr workshop learn to:

• move beyond the judging mind
• listen to your body's language of the felt sense & imagery
• understand your own unique body language

When you access this inner intelligence & wisdom, everything transforms, for the better.

In doing so, you will:

• feel more at ease in your skin
• feel more confident
• be more clear in your decision making
• learn to pause & assess instead of being a puppet to your knee jerk reactions
• break old unhelpful habits
• improve your relationship with yourself & with others
• feel less of a need to control situations/other people
• learn to trust yourself more

This workshop draws on the bodies of knowledge of Yoga Vidya (yogic sciences), transpersonal psychology & Somatic Experiencing.
Be ready to move, breathe, write, doodle, witness & be happily surprised!



Join now to access the recorded workshop at your convenience.

Divided into easy digestible 15 minute segments, you can listen and/or view the lessons as many times as you want.

This first module introduces:

• the basic science behind the felt sense
• your body's "3 brains"
• your personal "sign posts" of ease/unease (i.e. "all is well" & "something is wrong")
• simple practices to tune in, quiet down & listen
• the basics of what to do with the "wisdom" you receive (i.e. can i really walk out of the meeting when my body is screaming to get out?!)

It sounds like a lot....and it is!

Broken down into accessible 15 minute segments the material is delivered in a step-wise fashion so that you can best integrate it. And because it's recorded you can access any segment anytime, as many times as you need to.

Whether you are new to the concept of body language or are well versed in somatic practices, you'll find something valuable, practical & just the right fit to help you on your journey of becoming more at ease & more embodied.

I LOVE, LOVE, LOVE sharing this material and cannot wait to have you experience the empowerment & ease that take place when we recognise our body as an ally.

Invest in your Wisdom now!
See you in class.