10 Steps to Move Thru Overwhelm
Yogic and somatic tools to move from chaos to more clarity
- Course
- By Yogatara L.A. Gautschi
Mantra Sadhana
Mantra for Everyone and Every Day
- Course
- By YogaTara
Om Kavach: Creating a Protective Shield
A kavach is a protective shield. It is used to protect from negativity, from within and without. This 12 min practice uses visualisation and the mantra Om to create a mental, physical, emotional, energetic and psychic shield around you. A kavach is best used after a specific sadhana (intentional practice), such as after a cleanse or deep yogic practice. This free download includes directions on how to use the practice, an audio recording of the practice and a graphic of the mantra Om.
- Digital file
- 3 files
- By Yogatara L.A. Gautschi
The Basics of Self Care
Practices to center, stablize & re-source
- Course
- By Yogatara L.A. Gautschi
What Every Yogi(ni) Needs to Know About Trauma
Knowledge and Practical Tools to make your practice, presence and setting supportive for those living with trauma
- Course
- By Yogatara L.A. Gautschi
Yoga Nidra: Foundational Practices
Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In the practice of Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. Accessible, easy to add to your daily routine, these 3 short recordings are suitable for those new to Yoga Nidra or wanting a light practice. Enjoy!
- Digital file
- 4 files
- By Yogatara L.A. Gautschi
Yoga Nidra: Healing & Vitalizing
Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. These 3 recordings are designed for those experienced in Yoga Nidra or for those prepared to dive deeper into Yoga Nidra's power to positively transform their lives.
- Digital file
- 4 files
- By Yogatara L.A. Gautschi