Welcome to Isha's Online School
Where Science Meets Spirit
Classical Yoga | Somatics | Spiritual Psychology
I'm so glad you're here!
This space is for you if you are looking for a soul-full approach to your personal growth & healing.
All of the offerings are a unique blend of classical yoga, somatics, and spiritual psychology, designed to help you heal, evolve, and truly, deeply, fully live a life you love.
These offerings are crafted with care, drawing on ancient wisdom traditions and modern insights to give you practical tools & inspiration for true transformation.
Whether you're seeking to deepen your understanding of yourself, heal old or new wounds, or to "simply" reconnect with a sense of Joy for life, the offerings here are designed to support you on your way.
ACCESSIBLE
Self paced courses designed to be engaging and easy to follow. Find course levels in each description.From complete beginner to seasoned practitioner, there's something for everyone.
HOLSITIC
Designed for the "whole person" and a "whole life". Not just one dimension of you, nor one part of your life. Rooted in classical yoga and transpersonal psychology, the course materials address the different dimensions of your being: body, mind, heart, energy and spirit.
EMPOWERING
Everything about you is designed to heal and move towards wholeness. Your body, your mind, your heart...and your Life! The courses here offer you new insights & practical tools that you can immediately apply in your life to create lasting change.
COURSES & MORE
Online Mini Courses
Make sure to access the FREE course, "The Basics of Self Care".
Guided Meditations & Inspiration
Easy Access
Sign Up, Download and It's Your's Forever!
Don't forget your FREE download, "Om Kavach".
TRAININGS
Available for Continuing Education Credits (YACEP)
Meet Your Instructor
Hello! Namaste
My name is Yogatara and I am the lady-behind-the scenes here at Isha, and the main instructor of all offerings.
For over 30 years I have been on a path of healing & spiritual growth. That journey has taken from the hard science of biochemistry to the study and practice of Classical Yoga & spiritual psychology.
Everything I teach here is what I have practiced myself for over 20 years. It's also what I have learned through working with students & clients as a spiritual counselor and trained trauma therapist. To learn more about my journey and the work that I do, go here.
It is my sincere wish that these offerings serve you well and support you along your own path of growth...to help you move towards living a life that you LOVE.
With Love
Yogatara