Centering | learn@isha

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The Basics of Self Care

Start Here

Welcome (3:00)
How to Use the Material: Practice Guidelines

First Things First: Checking In

A Practice to Tune In

Centering & Stabilizing Practices

Centering
Stabilizing

Rest & Re-source Practices

Soothing the Eyes
Breathe & Unwind
Yoga Nidra & Yoga Nap

Mindset: The Power of our Perspective

Words of Wonder

More Resources

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Centering

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