Mantra Sadhana
Mantra for Everyone and Every Day
CourseBy YogaTara
Om Kavach: Creating a Protective Shield
A kavach is a protective shield. It is used to protect from negativity, from within and without. This 12 min practice uses visualisation and the mantra Om to create a mental, physical, emotional, energetic and psychic shield around you. A kavach is best used after a specific sadhana (intentional practice), such as after a cleanse or deep yogic practice. This free download includes directions on how to use the practice, an audio recording of the practice and a graphic of the mantra Om.
Digital file3 filesBy Yogatara L.A. Gautschi
The Basics of Self Care
Practices to center, stablize & re-source
CourseBy Yogatara L.A. Gautschi
What Every Yogi(ni) Needs to Know About Trauma
Knowledge and Practical Tools to make your practice, presence and setting supportive for those living with trauma
CourseBy Yogatara L.A. Gautschi
Yoga Nidra: Foundational Practices
Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In the practice of Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. Accessible, easy to add to your daily routine, these 3 short recordings are suitable for those new to Yoga Nidra or wanting a light practice. Enjoy!
Digital file4 filesBy Yogatara L.A. Gautschi
Yoga Nidra: Healing & Vitalizing
Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. These 3 recordings are designed for those experienced in Yoga Nidra or for those prepared to dive deeper into Yoga Nidra's power to positively transform their lives.
Digital file4 filesBy Yogatara L.A. Gautschi
6 products found